Get your copy of “Kettlebell MAXIMORUM” here.
https://go.chasingstrength.com/kettlebell-maximorum-e/Most guys over 40 don't quit training because they're lazy.
They quit because the work stops working.
They're showing up.
They're sweating.
They're grinding through workouts.
But the strength isn't increasing.
The fat isn't coming off.
The joints don't feel better.
And recovery keeps getting worse.
So eventually they stop.
In this video, I explain one of the biggest mistakes men over 40 make when trying to get stronger:
Not resting long enough between sets.
You'll learn:• Why rest periods directly affect strength and power gains
• How the ATP-CP energy system actually works
• Why short rest periods can turn strength training improve conditioning into conditioning without you realizing it
• How to preserve fast-twitch muscle fibers after 40
• Why autoregulation works better than blindly following a stopwatch
• How to know when you're truly ready for your next set
Most men don't need to learn how to work harder.
They need their hard work to start paying them back again.
If you're tired of feeling like you're constantly starting over, this video will help you understand why - and what to do about it.
Stay Strong,
Geoff Neupert.